Lower Body

2/14/26 Live Class [REPLAY]
33:49
Starting Strong
23:20
Simplify
21:37
7/12/25 Live Class [REPLAY]
33:12
2/22/25 Live Class [REPLAY]
34:28
Mini Movement & Mantra: I Move With Joy
10:01
 Mini Movement & Mantra: Your Body Is On Your Team
13:54
11/16/24 Live Class [REPLAY]
31:58
Think Powerfully
29:08
11/02/24 Live Class [REPLAY]
32:47
10/19/24 Live Class [REPLAY]
32:38
Let It Go
27:53
Strong Thoughts
25:27
Ask
19:13
6/21/24 Live Class [REPLAY]
32:04
Return To Your Why
29:19
5/25/24 Live Class [REPLAY]
31:36
Just Movement
21:43
Move With Intention
19:09
Body Talking
18:53
Rain or Shine
31:16
Practice of Care
18:19
You’re Not Too Much
23:35
 Act Lovingly
18:30
Feeling Confident
34:24
Yes, You Can!
30:22
What You Need
26:38
Make Space
17:33
Energized
34:39
Adjust the Volume
23:28