Lower Body

Feeling Confident
34:24
Yes, You Can!
30:22
What You Need
26:38
Make Space
17:33
Energized
34:39
Adjust the Volume
23:28
On Your Team
20:55
Permission to Slow Down
24:32
What Grounds You?
21:17
Co-create Energy
18:41
Playful & Curious
19:29
Mini Movement & Mantra: No Explanation Needed
7:18
Mini Movement & Mantra: Worthy of Care
8:27
Back to You
21:14
Mini Movement & Mantra: My Body Is Not A Problem
9:01
Whole Self
27.52
My Body is Good (Prenatal & Beyond)
19:52
Chair Barre with Jessi Haggerty (Prenatal & Beyond)
19:03
Ground & Expand (Prenatal & Beyond) 
14.13
 Standing Barre with Jessi Haggerty (Prenatal & Beyond)
18:18
Mini Movement & Mantra: So Strong
7:20
Mini Movement & Mantra: Body Appreciation
8:15
What You Love
23:11
Moving Through
24:13
Mini Movement & Mantra: You Matter
6:34
Low Back (SI) Support with Maria Tran
25:34
All About The Feet with Maria Tran
13:18
Waking Up The Hips with Maria Tran
30:46
No More Rules
20:46
Open Up
18:27