Under 20 Mins

14 Minute Core + Reset
00:00
~16 Minute Yoga Flow + Optional Light Weights with Annie
00:00
13 Minute Stretch + Core! (And my first solo class!)
13:09
Meet Katie! (Be Well)
10:58
Simi’s Favorite Core
15:54
Strong & Open
9:51
Expand & Release
19:17
Mini Movement & Mantra: I Am Appreciated
5:47
Mindful Moment: Reconnect
10:06
Mini Movement & Mantra: I Move With Joy
10:01
 Mini Movement & Mantra: Your Body Is On Your Team
13:54
Mini Movement & Mantra: I Come Back To Center
13:05
Mini Movement & Mantra Class: I’m Getting Stronger
9:35
Release & Make Space
17:36
Mini Movement & Mantra: You’re Really Doing It
7:28
Ask
19:13
Space
18:31
Embrace the Wobbles
17:32
Move With Gratitude
16:44
Simplicity
17:45
Move With Intention
19:09
Body Talking
18:53
Practice of Care
18:19
Break the Rules
13:21
 Act Lovingly
18:30
You’re Supported
15:48
Make Space
17:33
Surprise Yourself
11:56
Mindful Moment: Self-Compassion
7:56
You Are Powerful
15:29