Mat

Follow The Feeling
34:50
Mindful Moment: Self-Compassion
7:56
Mindful Moment: In Your Essence
8:09
Permission to Slow Down
24:32
What Grounds You?
21:17
Mat Barre with Jessi Haggerty (Prenatal & Beyond)
19:55
Mini Movement & Mantra: Grounded in Good
6.21
Moving Through
24:13
Neck & Shoulder Mobility with Maria Tran
20:25
Pelvic Floor Tutorial with Alissa Alter
25:05
Love Yourself
20:56
Home Sweet Home
20:28
Jump Right In
21:00
Your Wisdom
40:40
Held
23:52
Celebrate
23:37
The Gift Of Time
24:35
Release The Rules
20:52
Go With The Flow
21:24
Feeling Supported
21:23
A New Why
25:23
Tune In
24:30
Valuable Information
20:47
Unlock Body Awareness
22:33
Mind Focus
27:35
With Your Body
26:23
Give Yourself A Hug
17:35
Equal In Value
25:22
C-Curve
2:38
Practice Presence
26:03